Aegean food has a significant role in shaping the culture in the Aegean.
Throughout history, food has always brought people together and helped them connect on a deeper, more intuitive level. Unlike most places on earth, people in the Aegean do not just eat to live, they live to eat, and for us, food is an integral part of a happy life.
The Aegean Diet, based on Hippocrates’ medical and nutritional philosophy, reflects general wellness and better living.
This cuisine is regarded as one of the healthiest in the world.
Being conducive to good health, Aegean Diet is great for both the body and the soul.
While nutritious meals made from fresh ingredients feed the body, diverse, delicious foods and the feast they bring to the table nourish the soul.
Aegean is famous for producing excellent vegetables, livestock products, olive oil, fruits, herbs, honey, and wine. It is also blessed with a wide variety of seafood, as it is surrounded by the richly sourced Aegean Sea.
Aegean diet honours every ingredient in its season and celebrates food in every bite.